A group of lovely yogis met at the Bamboo Yoga Studio in Nottingham to raise funds for Alzheimer’s research. Despite it being a warm sunny evening and lots of yogis already being away on holiday, we raised c£300 for this worthwhile charity and had great fun doing so! The Hatha Yoga practice commenced with a […]
Pilates at the Playhouse 55+
Pilates at the Playhouse 55+ I am delighted to announce I have been invited to facilitate a 10 week sequence of 90 minute Pilates classes at Nottingham Playhouse commencing on Wednesday 21 September 2016 at 1.30pm. These sessions are part of the Playhouse’s 55+ range of short courses enabling greater involvement in the theatre. This […]
Laughter Yoga
Laughter Yoga I’d wanted to train in Laughter Yoga for a while so when the opportunity came to (just outside) Nottingham in early January 2016, I took the plunge. The two day training was led by Vicky Gallimore a certified trainer of Laughter Yoga Leaders who herself trained with Dr Kataria MD, Founder of the […]
Zenga
Zenga Certificate Being a fan of all things Yoga and Pilates I was naturally curious about Zenga – a mindful movement technique, so I undertook the training to become a Level 1 Zenga mat instructor. Zenga combines elements of Yoga, Pilates and dance movements and adds to these disciplines modern medical knowledge particularly in relation […]