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The benefits of Yoga – Relaxation

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The benefits of Yoga – Relaxation – this is a biggie in the world of yoga and one of the most renowned benefits.  Whenever I talk to yoga clients and friends relaxation comes up as a major draw to the practice of yoga.  Envisage several post-practice serene yogis in a beautiful, light and airy ambient […]

Easy Chair Yoga Sequence – Version 2

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Chair Yoga – Sun Loop V2 If you like Sun Loop Version 1 of the chair yoga sequences, you will love Version 2.  If you are desk bound and wishing to do some gentle exercise from your seat or are interested in a full chair yoga class, try this Sun Loop sequence and notice its […]

Easy Chair Yoga sequence 1

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Whether you are desk bound and wishing to do some gentle exercise from your seat or whether you are interested in a full chair yoga class, try this Sun Loop sequence and notice its effect.  Sit upright with a neutral spine away from the back of your chair so your “core” muscles are having to […]

Gentle Years Yoga – it is never too late to start!

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You don’t need to be young and flexible to do yoga! You don’t even need to be able to stand up! All the benefits of yoga are attainable sitting in a chair under the guidance of a knowledgeable Gentle Years Yoga Teacher. But – I hear you say – “I’ve never done yoga before and […]

Restorative Yoga (benefits)

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Restorative yoga teaches us how to relax (or remember!) how to relax. In restorative yoga we bring the idea of relaxation into activity rather than simply collapsing on the sofa at the end of the day. Restorative yoga is learning how to rest. Restorative yoga returns us to our natural and innate ability to relax […]

How does yoga work?

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[bws_captcha] How does Yoga work? I am often asked “how does yoga work”. A good question and, one which, until this decade there were lots of theories as to how yoga does indeed work. We know yoga is good for relaxation, flexibility, improved sleep, releasing tension and stress. Boston University School of Medicine research shows […]

Quick Yoga Relaxation Technique

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If you need a quick Yoga relaxation technique which can be done seated, at home, work or on public transport then try this:  Allow your body to become still and as loose as possible.  Scan for any areas of tension and try to relax them – this could be your forehead, your neck, your jaw, […]

5 Relaxation Tips

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If you find yourself stressed with a while to wait for your next yoga fix, try these simple tips that you can do sitting at your desk:- Ensure you are seated comfortably and upright with your shoulders relaxed away from your ears and your shoulder blades gently reaching down towards your mid spine. Rest the […]