“Grainne’s sleep recovery class was a five week investment to learn yoga and relaxation practices that I can draw on for years to come. We learned over 24 techniques to improve our sleep. I valued the accompanying book to explain more about the theory behind the importance of sleep and what gets in the way. I enjoyed the writing exercises to help let go of the things that bother me in the night and regularly use the simple sleep sequence which stretches and relaxes my body ready for sleep. Grainne is a very experienced yoga teacher and I completely trust her guidance and gentle support. She is also really good at running classes by Zoom.”
“All in all this has been a great course and I have taken a lot from it, not just in helping me to sleep, but also to relax, recognise where I carry the most tension and having the tools to release it, whenever it arises.”
“Thank you so much for arranging the Sleep Recovery Classes, which I have benefited from and enjoyed immensely.
I have suffered with insomnia for many years and have tried different remedies without success. The different steps of the programme have given me so much new knowledge, skills and resources to help repair my ability to relax and rest. I particularly enjoyed the Pre-Sleep Sequence and the Restorative Postures which help to manage energy levels after a troublesome night’s sleep. My favourite restorative practice was the Diamond Posture which allowed me to totally relax whilst feeling completely supported. I was surprised at the effectiveness of the Gratitude and Appreciation exercises which helped to bring positive experiences to mind and restored a sense of calm. Also the pre-sleep journals are really useful in helping the mind to switch off and resolve anxieties.
I am delighted to say that having completed the course, I have just enjoyed my second consecutive night of uninterrupted sleep.
I look forward to continuing with the 5-Step Yoga Solution to help restore my rest and improve my general well-being.”
“I look forward to Grainne’s online Yoga/Pilates class every week. Her classes include a variety of gentle exercises explained clearly and delivered at an appropriate steady pace.
Afterwards I always feel that exercise has enhanced my physical and mental well being”
“I have been attending Grainne’s Pilates/Yoga sessions for some time and am pleased to say I have improved my posture, flexibility and core stability. I have also learnt very beneficial relaxation techniques through her precise teaching of yoga meditation, practice and poses and I really enjoy the combination of Pilates and yoga. Now that our sessions have moved online, Grainne has continued to be professional and attentive and her gentle, calming voice does carry you to a very relaxing and reassuring place, if only for a few minutes. She also doesn’t mind when the cat joins in!”
“My online yoga and Pilates class with Grainne is one of the highlights of my week. It leaves me feeling refreshed, relaxed and happier. And because it is a live class I actually feel as though I’ve been out with other people, which is a real bonus in these constricted times.”
“I have attended Gráinne’s Yoga and Pilates classes for over two years now and was keen to continue when they went online. From the very first class I have enjoyed Gráinne’s enthusiasm, patience and love of yoga. Everyone is made to feel welcome and comfortable – it is very calming and relaxing, and I look forward to the class every week.”
“I’ve been having one-to-one Pilates classes with Grainne for over a year now. I wanted to take a class that would support my recovery from extensive cancer surgery and treatment. I looked for an instructor who would be able to tailor the class to my needs. Grainne does just that: she is sensitive, thoughtful in her approach and makes the sessions very enjoyable. I feel enormous benefit from working with her. We meet monthly at The Treatment Rooms at Carrington Pharmacy which is a pleasant, private space near home. Highly recommended.”
“Thank you so much – very helpful . I have benefited considerably from carefully considered movements during post operative recovery period. Enjoyed your introduction to Pilates which has been both motivational and bespoke to my situation.”
“I’m notoriously bad at sticking to routines and usually give up classes after a few weeks. It’s a different story with Grainne’s yoga and Pilates class though – I’ve been attending for a year now and have no intention of stopping. Grainne is such a gentle, patient teacher, she makes everybody feel included, and able – she always offers modifications to a pose if you find it’s too hard for you. Both my mind and body value that peaceful hour in my week immensely. I feel taller and calmer when I come out, ready to take on the world!”
“I like Gráinne’s classes because they stretch my body and relax my mind. Gráinne gives clear instructions to move into positions and gives alternatives if anyone is struggling. ”
Barbara C
“Grainne’s classes are a perfect mix of calm and relaxation with a physical workout. She is thoughtful in her teaching practice and her classes definitely improve my well being.”
Izzy
“Grainne has a very calming, soothing voice. She gives clear instructions and I feel the exercises really stretch my muscles, and made me feel like I had done a very good workout. I felt relaxed and ‘chilled’ afterwards.”
Paula N
“I attended the yoga and creative writing workshop in January 2016. What a great combination. Gráinne’s clear, soothing yoga instructions and Sam’s inspiring creative writing techniques. My mind was overflowing with ideas while my body just wanted to chill all day. I would definitely go to another class.” Cathryn R – Nottingham
“I’ve been going to Grainne’s Yoga and Pilates classes for 10 weeks and it has done me so much good already; amongst other things I feel stronger and more supple. I really enjoy both the sessions. I’ve also had some one-to-one Pilates sessions (including a postural assessment) with her and that has been invaluable – they have really helped me grasp the essence of it as I have never done Pilates before. Grainne makes you feel good about your own personal practice and more in touch with your emotional and spiritual self.”
JL
“I attended a creative writing and yoga workshop on Saturday 23 January 2016. It was a most enjoyable morning. I particularly enjoyed the yoga practice with Grainne which I found most relaxing and therapeutic, particularly the lengthy relaxation part at the end (Yoga Nidra). I had the best night’s sleep I had had in ages that night. Highly recommended”
JC – Nottingham
“I have attended Gráinne’s yoga classes for several years. Gráinne (literally) walked into my life when work was painfully stressful. Making the time to go to her classes was the best thing I ever did. As a member of her class, you never feel under pressure to do something you are not ready to do. I always appreciate Gráinne saying “Well done!”, something you don’t hear very often in our daily life. The stresses and strains of everyday life are left behind during her classes, leaving you feeling able to cope again! Gráinne treats you as an individual and has given me advice in the past tailored to my own health issues (sleeplessness, menopausal symptoms, circulation). Her small workshops are lovely; they enable you to extend your practice and incorporate postures from some different schools of yoga and Pilates, and Gráinne will also provide you with information so that you can continue to practise at home.”
“I have been attending Gráinne’s sessions for quite a few months and have found them so relaxing and therapeutic, so good for stretching and deep relaxation which has been much needed. Gráinne is a fabulous calm and thoughtful teacher and very highly recommended.”