Private tuition can be a great way to experience the benefits of Yoga and Pilates for those who are unable to join a regular class or to run alongside a regular weekly class to enable a deeper, more frequent practice remaining under the guidance of a qualified teacher. They can also serve as an introduction to Yoga or Pilates and be used as a course of rehabilitation from illness or injury. I have additional training in Pilates for Injuries and Special Populations, rehabilitating abdominal separation and Gentle Years and chair-based Yoga.

Sessions last for one hour and include a home practice with easy to follow pictures and instructions to work with at home or on your travels until the next session. For the self-motivated, private sessions can be effective and economical when experienced every one to two months. For those interested in more encouragement, fortnightly would be ideal. A session can be shared with one or two friends or family (£20 extra per extra person).

Sessions are held at mutually convenient pre-booked times at Arnold’s Bamboo Yoga Studio, a fully equipped, heated, light and airy yoga studio close to parking and public transport or in the holistic treatment suite at Carrington Pharmacy (Mansfield Road).

Please contact Gráinne to obtain further details and book your session: Contact Gráinne

Prices are for a one hour session which will include completion of a health questionnaire in advance and a short home practice to work with until the next session.  Pilates sessions also include a full postural analysis if desired (recommended).

  • 1 session = £65
  • 2 sessions = £120
  • 3 sessions= £175
  • 4 sessions = £200

All sessions in a series must be concluded within 6 months of the first session to ensure continued benefits of the practice.

Corporate groups and groups of co-workers wishing to experience the benefits of a lunchtime session can also be accommodated – the investment for each session is £70.

Please contact Gráinne to obtain further details and book your session: Contact Gráinne

Gráinne Lamb