Gráinne’s half day and evening yoga workshops offer the opportunity to look more deeply at certain Yoga practices in sessions lasting 2 to 3 hours.

Gráinne’s yoga workshops are of seasonal relevance, for example, Yoga for the summer holidays includes cooling and relaxing practices and Yoga for Christmas includes warming, calming, relaxing and detoxifying postures and practices. Some workshops include Yoga and Pilates as well as other disciplines which sit well alongside Yoga including a collaborative workshop combining Yoga and Therapeutic Writing or Mandala Art.  A short home practice is included where appropriate.

Please e-mail grainne@grainnelyogapilates.co.uk for latest workshop dates and topics.  Planned for 2018 are Restorative Yoga, Yoga and Crystal Energy, Yoga and Pilates, Yoga and Hygge.  Workshops can be brought to your workplace, school or organisation by arrangement. Please contact me to discuss your needs and requirements.

Check back soon for full details of additional workshops…

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As with Yoga and Pilates, Zenga commences with mindful breathing