Gráinne’s half day and evening yoga workshops offer the opportunity to look more deeply at Yoga practices and/or Pilates exercises in sessions typically lasting 2 to 4 hours.

Gráinne’s workshops may be of seasonal relevance, eg, Yoga for warm sunny days with cooling and relaxing practices and Yoga for Christmas with warming, calming, relaxing and detoxifying postures and practices. Other workshops may include crystals, Mindfulness Meditation, Restorative Yoga, Yoga Nidra or Pilates and collaborations including yoga with art.

Gráinne can bring workshops into your company or workplace. Particularly suitable for the workplace are mindfulness meditation and chair/desk yoga.  Please e-mail to discuss your requirements or for the latest workshop dates and topics.

 

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As with Yoga and Pilates, Zenga commences with mindful breathing