How to get more out of your Pilates class Arrive in good time to catch the Pilates set-up at the beginning of class. Breathing is the first and most important principle of Pilates and will help you gain more from the exercises and thereby build greater strenth.

Tips for sitting at your desk.- ensure your feet are hip distance apart with the outside edge of each foot straight. Heels under knee caps. Pelvis “neutral”, body weight over the pelvis. Align your ear above your shoulder and release the arms to the sides. When typing – maintain a right angle at the elbow. Notice how you feel much better already and breathing is easier. Always take a moment to sit like this at your desk and take regular breaks to stand up and walk around.