What is Yoga?
Yoga is a sequence of physical movements moving the body safely in all the directions it was designed to move in combined with breath control which brings health and relaxation benefits.
What is Pilates?
Pilates is a sequence of precisely co-ordinated movements which brings improved posture together with flexibility and strength particularly in the back and abdominal muscles.
What is a Yoga/Pilates fusion class?
Fusion classes combine key elements of both Yoga and Pilates and are ideal for those who are short on time so wish to experience both Yoga and Pilates in one class or not yet sure which class is for them.
What do I need to bring to a Yoga or Pilates class?
A Yoga or Pilates mat
Blanket, shawl or additional layer for relaxation (Yoga)
Any additional equipment you normally use eg a block, strap, eye mask
What should I wear to a Yoga or Pilates class?
Loose comfortable layered clothing
Socks can be worn throughout Pilates but be prepared to remove socks for the standing postures in Yoga
Socks with rubber-dotted soles are available for both Yoga and Pilates
How do I register?