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5 Relaxation Tips

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If you find yourself stressed with a while to wait for your next yoga fix, try these simple tips that you can do sitting at your desk:-

  • Ensure you are seated comfortably and upright with your shoulders relaxed away from your ears and your shoulder blades gently reaching down towards your mid spine.
  • Rest the whole of each foot on the floor.
  • Allow your teeth to separate to relax the jaw.
  • Close your eyes.
  • Rest your hands on your thighs or the arms of your chair and breathe slowly, evenly and deeply (for a count of 3 or 4 on both the in and out-breath.  Repeat this breath pattern initially for 6 breaths and then repeat 2 to 3 more times as needed.

This simple technique should quickly restore your equilibrium and help you feel more grounded.

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