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Yoga for Alzheimer’s Research UK

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A group of lovely yogis met at the Bamboo Yoga Studio in Nottingham to raise funds for Alzheimer’s research. Despite it being a warm sunny evening and lots of yogis already being away on holiday, we raised c£300 for this worthwhile charity and had great fun doing so! The Hatha Yoga practice commenced with a breathing practice and we worked towards Ardha Chandrasana (half moon pose) with a series of stretches, hip opening movements and gradually testing our balance until we were ready to move into this amazing posture that gives strength, focus, centring and provides balance challenge. Thanks to all who participated and donated to this Yoga for Alzheimer’s event.

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