Yoga and sleep – how does yoga help? I am often asked whether your Yoga practice can help your sleep so here are a few tips. As the Yoga asana calm the central nervous system and allow the mind to become quiet this allows us to switch off and fall and stay asleep more quickly. […]
Yoga and digestion
I am often asked about Yoga and digestion. Our hectic modern lifestyles may mean we skip meals or indulge in unhealthy snacks when we are short on time. Our digestion can suffer as a result and this may worsen as we mature. Certain yoga postures can help with digestive issues such as constipation, acid reflux, […]